Somatic Breath Workshop
A trauma-informed, East-meets-West session for members — somatics, breathwork, and the Five Elements.
Secure checkout via SweatPals — no account needed.Not a member yet? You can join right inside SweatPals.
About this practice
A trauma-informed, East-meets-West session for members. Alex weaves the Five Elements of Chinese medicine with somatics and breathwork to regulate the nervous system and release what the body has been holding.
Expect catharsis. Leave lighter.
What to expect
- Wear something comfortable to lie down and move in
- Bring a mat or blanket if you have one
- Hydrate well before and after
Absolutely. Most people at every event are new. Come as you are — the practice meets you where you're at.
Something comfortable to sit or move in. A water bottle. A mat if you have one — we have extras.
Street parking is usually easy in the area. Doors open 15 minutes before start — we'd love to see you a few minutes early.
Can't make it? Let us know 24+ hours ahead and we'll credit you toward a future event.
This gathering is for ŌMie members. Membership is $49/month and you can join in the same flow when you reserve on SweatPals.
Somatic Breath Workshop
Secure checkout via SweatPals — no account needed.