Alex Sheth
Breathwork & Somatics
Alex Sheth holds a B.S. in Neuroscience and an MPH from the University of Michigan, and is the founder of Sheth Studios, where she blends Eastern traditions with Western neuroscience through somatic breathwork.
MoreB R E A T H W O R K
Breathwork
in Miami.
Breathwork in Miami with Modern ŌM is a 75 to 90 minute somatic session: guided patterns of active breath, catharsis, and a long soft landing. You leave clearer than you arrived, usually by a lot.
Upcoming
Next dates in Miami
What the practice is
Breathwork uses your own respiratory system as the instrument. Structured patterns of active breathing move stored charge through the body: emotion that never fully metabolized, stress the calendar never made room for, the residue of the last hard year. What surfaces is often surprising. What follows is a stillness most people have not felt in months.
What actually happens in the room
You lie down on a mat, wrapped in a blanket, with an eye cover on. The facilitator guides the pace out loud. Music runs underneath, chosen for the phase. The active portion is about 40 minutes. Tears are common. Laughter is common. Tingling in the hands and face is common and safe. Then everything softens, and the room enters ten to fifteen minutes of quiet integration, followed by a short circle to land.
Who it is for
Founders and high-stimulation professionals who need to discharge without a bar. New mothers moving through the deep gear-shift of the first year. Anyone in a life transition who suspects the body knows something the mind cannot articulate yet. Also excellent for couples in therapy, artists between projects, and athletes in a recovery block.
Practical notes
Eat lightly two to three hours before. Avoid caffeine after noon on the day of. Contraindications: pregnancy, uncontrolled cardiovascular disease, epilepsy, glaucoma, recent surgery, and any diagnosed detached retina. Message us if any apply and we will help you choose the right session or wait for a slower format.
Miami venues, pricing, and facilitators
Modern ŌM breathwork happens at Tierra Santa at Faena Miami Beach, the Carillon Miami Wellness Resort, and Soho House Miami. Public sessions run $33 to $65. Alex Sheth leads our somatic and East-meets-West work; Elian Zach leads contemplative, liminal-space breath rooted in Kabbalistic and Buddhist wisdom. Different rooms, different flavors, same commitment to a nervous system that leaves better than it came in.
Who leads it
Facilitators
Elian Zach
Breath & Contemplation
Elian Zach guides contemplative journeys that weave breath with Kabbalistic wisdom and Buddhist teachings, moving through liminal space, the thresholds where something has ended and what is next has not yet begun. Breath and contemplation become companions for grief, transition, and inner friendship.
MoreFrequently asked
Modern ŌM breathwork sits between $33 and $65 per session. Somatic workshops and members-only intensives fall inside our ŌMie membership at $49 a month.
The trauma-informed pattern we use is designed for a wide range of nervous systems. Facilitators screen for cardiovascular conditions, pregnancy, and recent surgery. If you have any of the above, message us before booking and we will guide you.
Loose warm layers you can lie down and move in. Bring a water bottle and, if you have one, a personal eye cover. Mats, bolsters, and blankets are provided at every venue.
Eat lightly two to three hours ahead. Arrive fifteen minutes early. The active phase is around 40 minutes of guided breathing, followed by long integration. Keep your evening soft after.
Rotating between Tierra Santa at Faena Miami Beach, the Carillon Miami Wellness Resort, and Soho House Miami. Occasional beachfront sessions in South Beach when weather allows.