A Modern ŌM meditation runs about 60 minutes: a short teaching, a guided sit, and time to actually rest. Practical, non-precious, and shaped for a city that rarely lets you slow down.
Every session opens with a short talk, usually five to ten minutes, on a single useful idea. Then the room settles into a guided sit of 30 to 40 minutes, and the last stretch is a short circle to land. That is the whole structure. No incense-heavy performance. No assumed spiritual background. Just a room of people learning to be with themselves, together.
Case Kenny leads mindfulness sits rooted in the work he shares with millions on New Mindset, Who Dis? The tone is optimistic, clear, and immediately usable in a workday you will step back into on Monday morning. Jorge Perez leads a very different room through The STFU Method: radical silence, self-inquiry, and stillness as a way to cut through the mental noise. Different vocabularies. Same commitment: nothing precious, everything honest.
Anyone who wants a repeatable practice without the price of a silent retreat. Founders looking for calmer decision-making. Parents who lose themselves inside the week. People coming off a hard year who want to reintroduce quiet without needing to explain it. Athletes in a recovery phase. Complete beginners are the majority.
Arrive ten to fifteen minutes early. Wear something you can sit still in. Cushions, chairs, and mats are all provided, and it is perfectly fine to sit in a chair with your feet on the floor. Bring a water bottle. Phones stay on airplane mode from the moment doors close.
Sessions rotate between Tierra Santa at Faena Miami Beach, the Carillon Miami Wellness Resort, Soho House Miami, and the Miami Beach EDITION. Public sits run $33 to $49. Members through our ŌMie program get every $49-and-under event included at $49 a month. If none of the upcoming dates fit, drop your email and we will send the next batch of confirmed nights the day they go live.
Case Kenny is a mindfulness expert, author, and podcast host with over 15 years teaching people to live more optimistic, mindful, and authentic lives. His podcast New Mindset, Who Dis? has reached millions of listeners, and his writing hundreds of millions more. Featured on The Today Show, Good Morning America, and Forbes, he has brought his optimism-meets-clarity keynotes to the NFL, Soho House, VeeCon, and Chase Bank.
MoreJorge Perez is the author of The STFU Method, a practice of radical silence and self-inquiry. He leads provocative, soul-shifting sessions that use stillness to cut through mental noise and return people to presence.
MoreModern ŌM guided meditations run $33 to $49 per session. ŌMie members ($49/mo) attend $49-and-under events at no additional cost.
That is the point. Every session is scaffolded so a busy mind has something to do: a breath count, a body scan, a phrase to return to. Fidgeting is fine. You will not be corrected.
Anything comfortable enough to sit still in for 45 minutes. Layers help. Cushions, chairs, and mats are provided at every venue, so you can choose the position that works.
Absolutely. Around half of every room is new. There is no jargon, no mystical framing, and no assumption that you have done this before.
Rotating between Tierra Santa at Faena, the Carillon Miami Wellness Resort, Soho House Miami, and the Miami Beach EDITION. Check the calendar for the next specific venue and address.
