Somatic Breath Workshop
Breathwork with a scientist's map and a practitioner's hands. Alex Sheth holds a neuroscience degree and a master's in public health, and founded Sheth Studios to bridge Eastern breath traditions with what Western research actually shows about the nervous system. This is an active workshop: you will breathe in patterns that shift your state, feel where your body holds its bracing, and learn a short practice you can take home. No experience needed. Expect to leave more regulated than you have felt in weeks.
About this practice
Breathwork with a scientist's map and a practitioner's hands. Alex Sheth holds a neuroscience degree and a master's in public health, and founded Sheth Studios to bridge Eastern breath traditions with what Western research actually shows about the nervous system.
This is an active workshop: you will breathe in patterns that shift your state, feel where your body holds its bracing, and learn a short practice you can take home. No experience needed. Expect to leave more regulated than you have felt in weeks.
What to expect
- Eat lightly two to three hours before
- Arrive 15 minutes early. This practice starts on time
- Wear loose, warm layers; you'll be lying down
- Mats, bolsters, blankets, and eye covers are provided
- Plan for 75 to 90 minutes and a soft evening after
Your facilitator
Alex Sheth holds a B.S. in Neuroscience and an MPH from the University of Michigan, and is the founder of Sheth Studios. Her somatic breathwork practice bridges ancient Eastern breath traditions with what modern Western research shows about the nervous system.
More about Alex →Absolutely. Most people at every event are new. Come as you are. The practice meets you where you're at.
Something comfortable to sit or move in. A water bottle. A mat if you have one. We have extras.
Street parking is usually easy in the area. Doors open 15 minutes before start. We'd love to see you a few minutes early.
Can't make it? Let us know 24+ hours ahead and we'll credit you toward a future event.
This gathering is for ŌMie members. Membership is $49/month and you can join in the same flow when you reserve on SweatPals.