The Science of Flow
Move beyond what holds you back. Create space for what comes next. Kelle Jacob pairs an accessible introduction to the neuroscience of flow with guided visualization and a simple breathwork exercise you can use in your work, your creative life and your days. The evening moves from understanding to experience: a seated talk, personal reflection, then a sound-led integration with Nimi Gandhi. You finish by journaling, choosing one next step and sharing it with a partner or small group. You leave with clarity, a repeatable practice and new connections. Seating is limited.
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About this practice
Move beyond what holds you back. Create space for what comes next.
Kelle Jacob pairs an accessible introduction to the neuroscience of flow with guided visualization and a simple breathwork exercise you can use in your work, your creative life and your days.
The evening moves from understanding to experience: a seated talk, personal reflection, then a sound-led integration with Nimi Gandhi. You finish by journaling, choosing one next step and sharing it with a partner or small group.
You leave with clarity, a repeatable practice and new connections. Seating is limited.
What to expect
- Arrive 15 minutes early. This is a people practice
- Wear what feels like you
- Come solo or bring a friend
- All levels, all backgrounds welcome
- About 90 minutes
Your facilitator
Kelle Jacob is a transformational coach, Kundalini teacher, and master hypnotherapist, and the founder of ASRI Wellness. Her signature Embodiment Method integrates neuroscience, subconscious reprogramming, and somatic practice to help high-achieving women fully release old patterns and lead from a place of alignment.
More about Kelle →Absolutely. Most people at every event are new. Come as you are. The practice meets you where you're at.
Something comfortable to sit or move in. A water bottle. A mat if you have one. We have extras.
Street parking is usually easy in the area. Doors open 15 minutes before start. We'd love to see you a few minutes early.
Can't make it? Let us know 24+ hours ahead and we'll credit you toward a future event.
The Science of Flow
Secure checkout via SweatPals. No account needed.